Where you should attend college is one of the biggest decisions you may make. There are plenty of colleges to choose from, based on the program you plan to pursue. But how do you choose? Simple: attend open houses.
An open house is an important opportunity to learn about a particular program you are interested in through interaction with students and staff members. It’s a day you get to experience the environment of the campus and meet possible future classmates.
Experience the Campus Atmosphere
You’ve probably done tons of research about the institution you are visiting: the location of the campus, what classes are offered, how long school will take, etc. However, visiting the college is what will give you a personal feel about it; you can absolutely love or hate the campus based your open house experience. Use the visit to decide if the school environment is a good fit for you.
Learn More About Programs
Researching the program you want to study will give you great insight into your future career, but nothing beats a conversation with the instructors who will be teaching you the courses you plan to take. They can clarify any questions you have about the program you are interested in. Teachers can outline the course to help you decide if the program of your choosing is right for you.
Explore New Technology
At an open house, you are exposed to all the advanced tools and equipment the college offers. While you might not get to experience every tool in the shop, open houses often present unique opportunities to interact with some of the tools you’ll be using for class.
Make New Friends
If you are serious about attending the college, going to the open house can mark as an important day in your college life. You might meet fellow future students who could become your friends for the rest of your college career. Interaction with continuing students allows you the opportunity to network and score some experienced study buddies.
A college open house is a resource you should look forward to tap into. While you should come with questions, don’t forget to have fun
The United States celebrates Independence Day every July 4th as the nation’s birthday. The holiday more accurately represents the date in 1776 when the 13 “United Colonies” declared freedom from the British Empire by adopting the Declaration of Independence. The colonists went on to defeat Great Britain in the Revolutionary War, which led to the formation of a new independent nation. Here are some important facts on 4th of July history.
Source: Library of Congress.
Early American Timeline
- May 15, 1776 – Virginia Convention approves a resolution to declare independence
- June 7, 1776 – The Resolution of Independence, also known as the Lee Resolution, is proposed by Richard Henry Lee of Virginia
- June 11, 1776 – Colonists meet in Philadelphia for the Second Continental Congress to draft the Declaration of Independence
- July 2, 1776 – The Continental Congress votes for independence
- July 4, 1776 – The Continental Congress adopts the final version of the Declaration after changes are made to Thomas Jefferson’s original draft
- July 8, 1776 – Ringing of bells at Independence Square in Philadelphia marks the first public readings of the Declaration
- August 2, 1776 – Final signatures of the Declaration are completed
- November 15, 1777 – Congress ratifies the Articles of Confederation
- March 1, 1781 – Final ratification of Articles of Confederation by all states
Toward a New Nation
The writers of the Declaration were known as the “Committee of Five,” which, besides Jefferson, included John Adams, Benjamin Franklin, Roger Sherman and Robert Livingston. The Declaration of Independence included a list of grievances that the colonies had toward Britain. One of the main complaints was taxation without representation.
The American Revolutionary War began in 1775 and France began aiding Americans in 1777. Other American allies included Spain and the Dutch Republic. The war lasted on American soil through 1781. The naval battle ended on September 3, 1783, when King George III of Britain signed the Treaty of Paris.
The United States finalized the Constitution on September 8, 1787. In 1789, George Washington was elected the nation’s first president. By 1790, all 13 states had ratified the Constitution. Founding Fathers, Thomas Jefferson and John Adams, both died on the 50th anniversary of the Declaration of Independence in 1826. Another Founding Father, James Monroe, died on July 4, 1831.
Philadelphia celebrated Independence Day on July 4, 1777. After that, the celebrations spread from town to town every July 4th, but it wasn’t until after 1812 that it became widespread. It wasn’t until 1870 when Congress established July 4th as an official national holiday, called “Independence Day.” Congress then reaffirmed it as a paid holiday for federal workers in 1938.
Celebrations often include fireworks and outdoor music events. “The Star-Spangled Banner” became the national anthem in 1931, although the lyrics were written in 1814 by Francis Scott Key and the melody was based on an earlier British song called “Anacreon in Heaven” by John Stafford Smith. Another popular song associated with 4th of July history is “The Stars and Stripes Forever,” written in 1896 by John Philip Sousa.
Water is an extremely important component of the human body. Without it, our bodies don’t function properly. Yet at times, it’s difficult to keep the body hydrated throughout the day. Fortunately, it’s not impossible to create a routine that will keep your body hydrated during hot, humid days on the job:
#1 Drink Fluids Regularly
Did you know that you should drink at least 2 liters of water in a day? Yes, the best and only sure way to kill dehydration is to drink water regularly. To ensure you are conveniently hydrated throughout the day, don’t wait till you feel thirsty to drink water. According to statistics, you feel thirsty when you are already 2% dehydrated. Drink small amounts of water throughout the day to ensure hydration.
#2 Improve Your Personal Lifestyle Habits
Smoking and drinking alcohol before or during work hours can adversely dehydrate your body. Avoid drinks and foods that dehydrate the body; like foods that are high in sodium. Stick to eating well-balanced meals with food, like watermelon or cucumbers, that can hydrate your body during the day.
#3 Take Short Breaks
Airport worker sitting in jet engine
If you are in a position where you can take short breaks in between your work, take them. A good ten-minute break lets you relax and take some deep breaths away from the exhausting heat at your work place. Breaks also encourage proper blood circulation in your body due to the added oxygen in the system. When it comes to performance, you’ve probably noticed that you work better when you feel relaxed. That means that taking breaks can improve your overall productivity at the end of the day.
#4 Eat More Fruits
How do you think an apple a day will keep you away from the doctor? For starters, it provides you with vitamins that protect you from regular attacks by diseases. But most importantly, the apple also contains juices that keep your body hydrated. It’s not just an apple that will you keep you hydrated however. Most fruits contain fluids and electrolytes that can keep your body hydrated. Eat a fruit every day and you will have fewer dehydration issues while you work.
No matter what kind of job you do, you want to feel healthy and at your very best as you do it. Sadly, there are moments when you just get a dry mouth, feel extremely thirsty and lose focus on your job. Luckily, with the tips above, you can stay hydrated and improve your productivity every day. Just remember that the tips above are not similar to a doctor’s expertise. For the best information on how to stay hydrated, consult your physician and visit your doctor if you feel abnormally dehydrated.
By Max Murphy
Diabetes was the 7th leading cause of death in 2010. With over 29 million Americans diagnosed according to the Centers for Disease Control and Prevention diabetes is becoming an increasingly urgent condition within the healthcare industry. The truth of the matter is, most people aren’t aware of how diabetes is formed in their bodies, so they don’t recognize the early onset symptoms.
So, what exactly causes diabetes?
Diabetes is caused by various factors, which include; genetics, exposure to various viruses, over-eating, malnutrition, blood glucose levels, your body’s autoimmune system, and generalized pancreas abuse. There are two forms of diabetes, type one; and type two. To understand how you can combat diabetes, you must first understand how each type of disease is affecting your body.
Type one Diabetes is a chronic auto-immune disease in which your pancreas produces little to no insulin, which is a hormone that allows glucose (a sugar) to enter cells to produce energy for power. Type one is usually found within adolescents and makes its primary appearance in children. It has the potential to form later in life, but your body naturally becomes more resistant over time. Despite ongoing medical research, type one diabetes does not have a cure. Healthcare professionals can only prevent and manage the onset symptoms of this type of diabetes, so it doesn’t become a life threatening concern.
What causes it?
Medical scientists have been researching type one diabetes for over 2 decades, and have made a ton of progress in the evaluation, management, and prevention of such disease, but as of right now, the industry still does not exactly know how type one diabetes is formed in the body. The end result in type one is your body’s inability to maintain and regulate insulin producing cells within your pancreas due to certain responses within our body’s immune system. With this disease, your body’s immune system actually attacks the cells that create insulin within you.
Doctors can prevent and maintain type two diabetes in a number of ways. This type is most prevalent in adults, and you become more susceptible to symptoms as your body ages. However, within the last decade it has become an increasing problem in children, primarily due to obesity and lack of exercise. Type two diabetes has most of the symptoms of type one, but instead of not being able to maintain insulin, in type two, your body actually becomes resistant to it.
How does insulin become resistant?
Scientific researchers propose that the resistance of insulin is caused by numerous factors, but the lead diagnosis is that it is centralized in a mal-nutritious diet, over consumption of mono-saturated fats, and incessant inactivity.
Do they have anything in common?
Type one and type two diabetes are not the same disease. Most people assume that to be true because they both are under the same umbrella. But the effects and causes of both of them are completely different.
Type one is primarily caused by a genetically derived autoimmune issues in which your body allows too much blood sugar into your system without having the necessary amount of insulin to break that sugar down into a manageable soluble carbohydrates that can be shifted into glucose and furthermore, into energy for your cells.
Type two on the other hand, is pioneered from multiple factors that primarily circulate around a lack of general exercise, weight, age, family history, and fat distribution. It can be easy for people to not realize the symptoms of type two diabetes because they are usually gradual and get incorporated into that individuals daily lifestyle choices.
Diabetes has significantly risen within the last two decades. With this article’s knowledge you can be prepared to know what type of factors cultivate the symptoms and causes of diabetes, how each type affects your body, and the differences between them. With this new information you may find it easier to point out the onset symptoms, and hopefully this article will empower a lifestyle change surrounded by generalized well-being, physical exercise, and a healthy diet.
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